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Event Series Event Series: Tai Chi for Beginners

Tai Chi for Beginners

October 31, 2023
11:00 am — 12:00 pm

Tai Chi is an ancient Chinese exercise program that promotes strength, flexibility and balance. This low-impact, relaxing form of exercise is ideal for older individuals. Individuals will learn warm-up, cool down and 12 introductory forms. This 8-week, twice/week class runs September 7 to November 2. Register by September 7th. 

Location:

Asbury Branch
5290 Grand Meadow Drive
Asbury, Iowa 52002
563-582-0008
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